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	Try To Keep Your Cholesterol Low If you’re like me and have really high cholesterol, you’ve probably asked yourself a number of questions such as; “How do I lower it? What are the risks of high cholesterol? And what is cholesterol anyway??” Most people focus their attention on ways of lowering cholesterol without ever really knowing what cholesterol is. While you certainly don’t need to know, being able to answer the question ‘what is cholesterol?’ may at least give you some better insights on why its important to keep it low, and how. If not, it may at least help prepare you for a spot on Jeopardy. So what is cholesterol? Cholesterol is quite simply a class of aerobic chemical compounds that are mostly hydrophobic in nature. So what the heck does that mean? Well, if you never took organic chemistry or biochemistry in college, or never went to college, it doesn’t mean a whole lot. Even if you took those classes, it still doesn’t tell you very much. A better way to answer ‘what is cholesterol?’ is to focus on what it does. The chief purpose of cholesterol is to provide animal cell membranes with a fluid, flexible quality. Unlike plant cells, which are rigid, animal cells have to be able to bend and stretch without breaking. Animal cell membranes consist of two layers of lipids, each with a hydrophilic head and long, hydrophilic tail. The heads orient themselves towards the watery cell interior, and the watery exterior of the cell, while the tails line up in the relatively water free centre. Cholesterol, which is mostly hydrophobic, thus prefers being in the centre area of the membrane, and is small enough to flow through this centre area freely. The flow of cholesterol molecules through the interior areas of a cell membrane provides the membrane with flexibility. Cholesterol is therefore vital to animal life. It is transported throughout the body in lipoprotein carriers that fall under a few different classes. The two general classes are high-density lipoproteins (HDL) and low-density lipoproteins (LDL). It is the LDL carriers that pose health risks in high levels by getting stuck along arteries, and not actually cholesterol. When people ask me ‘what is cholesterol?’ that’s usually what I tell them. I also tell them that it is an essential building block of several hormones, and is naturally produced by the liver. While our diets typically have plenty of cholesterol in them, the liver will naturally be able to meet all of our cholesterol needs without getting any from food. Therefore, you can never eat too little cholesterol. So, the next time someone asks you ‘what is cholesterol?’ you know what to say.          Monitor Your Cholesterol At Home   Title: Using A Cholesterol Test Kit At Home Author: Kathryn Whittaker Article: Blood cholesterol testing is usually performed with the help of health specialists. However, with various home medical supplies available on the market, you can now monitor your cholesterol levels in the cosy ambiance of your house with the aid of a home cholesterol and blood monitoring test kit. But what are the benefits of having a cholesterol test kit at home? Why use a home test kit? One great benefit of a cholesterol test kit is that you are able to identify whether you need to make changes in your lifestyle to reduce your cholesterol. It has been identified that the risk of heart attack is higher when your blood cholesterol is above normal. As a result, it is imperative that people maintain low cholesterol levels to reduce this risk. Using home medical kits to monitor your heart health regularly is a practical way to determine if your cholesterol level is normal. Preferably, you should have your cholesterol examined at least every 3 to 5 years. Home tests can be regularly used to keep a check for any sign of increase in cholesterol when it may not be easily noticeable. A visit to the doctor just to check your cholesterol level may be time-consuming. And because of this a home cholesterol test kit can be a more efficient approach to getting peace of mind. The application of cholesterol test kit for home use has answered the consumers' wish to have a cheap option to monitor cholesterol on a regular basis without visiting their doctor. Precise and simple to use, they can be an early indication of potential problems. Though heart disease and high blood are deemed as the most common threats to people, early prevention and detection of symptoms through home cholesterol test kits can help win the campaign. But, even if you see no clear symptoms of high cholesterol, being conscious on your eating habits and keeping an eye on your overall health is essential for long term health.   About the author: Kathryn Whittaker has an interest in Health related subjects. To find out how you can lower high cholesterol please visit this Lowering Cholesterol site.	Further Articles Elliptical Machines Provide Low Impact, Total Body Workouts That Even The Novice Can Benefit From. Ever since their introduction several years ago, Elliptical Machines have become increasingly popular and more technically advanced. Surveys will indicate that as much as six million people prefer elliptical machines as their choice for home exercise equipment. All About Space Efficient Home Gyms As the lifestyle of people changes, more and more people are these days keen on getting themselves a home gym rather than joining the gym across the town. Buying Exercise Equipment: Get The Best for Less Unless you are already an equipment expert, this article will help you choose wisely so that you can get the best for less. Walking to Lose Weight: Dos and Don'ts of Walking! Walking is increasingly being rated as an excellent means of staying fit and healthy Create the Best Home Gym That Suits Your Lifestyle First of all set certain realistic goals, as to what you expect from working out on a home gym Choose the Right Treadmill Today everybody has become health conscious and wants to stay fit, but going to the gym can be a luxury which many people do not enjoy because of time constraint. You can solve this problem by getting a treadmill for your home. Look After Your Heart It's been know for a long time that smoking is more than a major contributor to lung cancer. The Best Way To Burn Fat Is Not By Jogging There are many diets out there that have been started by many different people. Most diets have a biological principle behind them that is verifiable Remanufactured Treadmills, Ellipticals and Fitness Equipment Why and How to Buy It Most remanufactured equipment with sell for 30-70% off of the original price If you've ever wanted to have a Precor Elliptical or Life Fitness treadmill in your home, now you can! There's Always Tomorrow Never let a day pass that you will have cause to say, I will do better tomorrow Treadmills are an essential part of any gym Treadmills are an essential part of any gym, as they simulate two of the best kinds of exercise there are: walking and running 5 Power tips to losing weight successfully Visualization is a very good way to help you reach your goal of losing weight. You need to see an image of yourself already reached your losing weight goal. It has to be in the present tense to be more effective. Picture yourself in your new image after losing weight. Body Sculpting Workouts A medical history and physical examination is recommended prior to receiving treatment for weight loss and body sculpting. We are a body-conscious society and body sculpting can increase self-esteem and job potential. The best candidates for body sculpting have firm, elastic skin and are in good health. Everything You've Been Told About Exercise Might be Wrong Ok, you've probably heard by now exercise is good for you. I'm not going to spend time going over all of the benefits-- I want to cut to the chase
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